Homelife and coursework are demanding. Before you find yourself knee deep in chaos this semester, take a few tips from the American Psychological Association for students:

• Prioritize your time

What needs to get done now and what can wait? In the morning take stock of your day and stick to it. Free yourself from things others can do for you. Can you pass off some of your ongoing responsibilities like dishes or laundry? If so, be willing to relinquish your responsibility completely and don’t worry if the outcome isn’t perfect. Can you afford a meal subscription or meal prep on weekends? It might be a small sacrifice for sanity. 

• Communicate, Communicate, Communicate

Your instructors are human and know you are working through a lot. Let them know your situation and stress level. Let them know you are doing your best and if you need more time ask well in advance of your due date. Keep your community in the loop. Your friends and family will struggle to support you if they don’t know what you need. If they are aware you are close to a due date they may be able to fill in for some of your typical duties. When you are emotionally overwhelmed try to express yourself with evidence based language using ‘I’ statements. Thank people for listening and supporting you. 

• Set Routine and Boundaries with Family and Housemates

Eating, studying, and sleeping routines help create expectations and helps those in your household fall into routines that can support your needs. Clearly stating the times and areas you need for quiet study informs others of your boundaries. Enforcing those boundaries lets others know you are serious and can help avoid hurt feelings. 

• Set aside time for self-care

Don’t forfeit the things you need like sleep, recreation, exercise, and especially going outside. These activities will recharge you and should be prioritized. Include time for your friends and family so they will feel recharged and excited to continue supporting you. 

Remember that the difficult student work-life balance is temporary on your road to the rest of your life.

As always, if you need help finding resources for research, relaxation, or wellness, ask a librarian. They can help point you in the right direction!